Трудно сказать, что может или не может быть проблема, как это в основном мини-пустословить, не вопрос. Это может помочь, если вы наметили несколько ваших типичных тренировок, свой подход к еде, когда и сколько вы едите (вы запишите все, что вы едите?), и т. д. Больше деталей позволит, чтобы это было возобновлено. Полностью согласен, что его тренировки немного поверх не привыкли работать. Вроде бы только частичный ответ на этот вопрос, пожалуй, можно добавить еще некоторые детали вокруг ключевых направлений, раз в неделю, раз для увеличения веса Я сомневаюсь, что работая плечи и руки может стать ключом к эффективной тренировка.

Рип говорит о том, что его не надо добавлять основную работу в программе, поскольку вы в значительной степени используя ваш ядро собраться в ОНР, приседания, становая тяга и строки. Однако, это не означает, что вы разовьете рельефный пресс делать рутинную, там объема не хватает для этого.

Если вы хотите построить и развивать свои мышцы живота, вам нужно добавить ядро-ориентированных движений в диапазоне 10-20 повторений. Популярны основные упражнения на данный момент являются:

  • Колесо Ab
  • Капитанов Стул/Висит Ногу Поднимает
  • Взвешенный Планка
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