вы приобрели массы, особенно мышечной массы? Вы недавно выполнять любые силовые тренировки? Вы держите журнал/дневник? – аааааа Я еще не получили сколько-нибудь значительного количества мышечной, так как я не делаю силовых тренировок как таковых. Я делаю воздушные шелка и велосипедные прогулки, которые являются наиболее сила напряженным для меня. Но это в основном массы тела и сопротивления. Нет, я не веду журнал. "Переключитесь в режим восстановления"? Даже когда тренировки/гонки, ваше тело работает для сохранения/пополнения затраченной энергии, так что на самом деле нет переключателя. Я думаю, вы могли бы закончить обе 5к в более короткие сроки, чем вы могли бы выполнять полный 10к, хотя наверное не на много. Выступая от Рагнара опытом, просто отдохнуть, заправиться и сделать сокращенную разминку перед 2-й ноге. Надо как 1,5 грамма на килограмм мышечной массы тела. Или допустим, вы весите 90 кг, потребление белка должно быть около 220-240 г в сутки. я всегда хотел знать причину этого, но теперь это кажется более сложным, чем я когда-либо думал. спасибо!

Если все, что вы сказали, верно и у тебя просто широкий таз, и это точно не жир, я бы сказал, там не много вы можете сделать об этом. Как вы сказали, Вы не можете изменить структуру костей с помощью упражнений.

Я хотел сказать, однако, учитывая твой рост, ты мог бы собрать еще немного мышц, так что вы заполнить более равномерно. Вы, наверное, можете получить как 5-10 кг мышц и все еще быть в пределах нормального диапазона веса для вашего роста, так что ваше тело выглядит более сбалансированным.

Я думаю, что это может быть единственным способом изменить как вашу талию и тело "смотрит" с физическими упражнениями.

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