За первый месяц это была интервальная тренировка, которая состоит из 30 секунд работы, 1 минута отдыха и длится 15 минут. Затем я изменил его, увидев, что я могу сделать больше. Я переехал в промежутках пирамидки 30 секунд до 1 минуты и 30 секунд, 1 минуту отдыхает. Когда я наконец поднялся к самым сложным, что я когда-либо пробовал, который был интервалов Табата, состоящая из 20 секунд работы, 10 секунд отдыха, которые длятся до 17 минут.Я вернулся в учебных пирамида сейчас, так как я почти не могу закончить Табата рутинную сейчас из-за усталости. Я продолжаю поражаться вашей содержательные и подробные ответы. Молодец @DaveLiepmann. Хоть и серьезный вопрос - Ты на начальную прочность зарплаты франшиза? Можете ли вы дать некоторые подробности о том, как задействовать мышцы в нижней части спины с этим? Я сделал этот участок раньше и не думал, что это в качестве упражнения. Хотя я нашел для других упражнений, нужно только думать о мышцах в как правильно привлекать их.

Я делаю отжимания каждый день следующим образом:

1: 2 х 14 стандартных отжиманий
2: 2 х 10 упал отжиманий
3: 2 х 8 отжиманий при помощи кулаков

Я часто слышал, как делать отжимания днях нарастить мышцы груди и я намерен только в тонус мои мышцы груди, а не строить его.

Мой нынешний распорядок помочь мне построить худой и подтянутой груди или я должен дать дневный перерыв после каждого отжимания или я должен прекратить делать отжимания и делать только кардио? Как следует подтолкнуть вверх рутинную пойти на тяжелый сундук (просто для информации) и на худой подтянутой груди?

Я вешу 67 кг при 173 см высота

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