@Барби, ты привел какие-то смутные и противоречивые источники. Первый предполагает, что диета, вызванная ростом ЛПНП приводит к ИБС. (ЛПНП является вариативной, но это запросто может быть реакцией на болезнь сердца как причина.) Мне нравится третий: "нет никаких существенных доказательств для заключения, что диетические насыщенных жиров связано с повышенным риском ИБС или ССЗ" С вращающей манжеты плеча, вы просто должны убедиться, что вы имеете достаточную гибкость и диапазон движений в этой области, прежде чем загружать его с весом. Я лично не делаю гантели летит, но вам нужны некоторые диапазон движения, чтобы получить верхний правый пресс. Я склонен придавать слишком большое предисловие, когда задают вопросы, извините и спасибо за ваши усилия :) Я работал летом в одной из ближневосточных стран и обучаются только на ночь. Но даже тогда, температура и влажность воздуха по-прежнему высокая и единственные проблемы у меня были повышены тарифы сердца. Кроме того, что у меня не было никаких серьезных проблем для здоровья.

Часто, когда спорят о машине для сгибания ног плохо (например. болят колени во многих случаях), люди относятся к глют-Хэм-рэйз как лучше (менее вредно) альтернативы.

Для меня поведение машины сгибания ног и глют-Хэм-рэйз выглядит очень похожи. Доводы машина скручиваемости ноги плохо для коленей также может частично применяться для глют-Хэм-рэйз:

  • колени фиксированы -> сплошное сил на колени
  • бедра не участвует в движении (остается прямой в случае лежа сгибания ног)

Единственное заметное отличие для меня лично, что в глют-Хэм-рэйз, ты поднимаешь свое тело и сгибания ног тянуть руку с автоматом в сторону своей задницы. Так, еще раз для меня, они очень похожи.

Где одесситам разница между этими двумя, и почему глют-Хэм-рейзы часто говорят, что гораздо лучше вариант?

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