@SeanDuggan это действительно чувствовало, как будто он огрызается. Вызывает у меня "терять контроль" для второй или так. Я могла бы лучше описать его как "падение через мои ноги с потерей контроля". Это было просто как раздался мощный стресс/нарастание давления, который был выпущен в одном экземпляре. Я отредактировал вопрос Это делает прекрасно чувствуют, и я м не делать тягу только я подумал если я могу somewhow заменить пользе приседания, делая широкую стойку "сумо" -становая тяга, а не потому, что он вовлечен в ноги. Мой обычно обучение включает в себя вариацию становой тяги, накладные нажатия и переключения из Бент-более строк и жима каждый день. Спасибо _because мне нужно добавить больше мышечной mass_ - процесс наращивания мышечной массы это сложный. При добавлении добавки в тренинге не является гарантией для увеличения массы.

Я могу порекомендовать несколько дешевых и низкого готовьте блюда для вас:

  • 2 фасоль буррито и гуакамоле 100 калорий пакеты (18г белка) - в гуакамоле изменения эти из $1 прием пищи в $3 приема пищи. Вы также можете добавить сыр или сальса действительно пободрее.
  • Джимми деканов Д-еев (18г белка) - поскольку вы уже на бутерброды, они должны быть лучше для вас.
  • Яйца вкрутую (13г белка) - попробуйте их с соусом Табаско!
  • 0% жирности греческий йогурт (16г белка) - я знаю, вы сказали, что молока расстройство желудка, но, как правило, люди едят йогурт, чтобы помочь "расстроен" пищеварительная система, так что я положил его там попробовать.

Все эти вещи могут быть сделаны только с микроволновой печью. Если вы хотите чувствовать себя "полный" ешь одна из вещей, в списке выше, а также съесть либо банан или овсянку. Любой из этих двух должно помочь сделать вас чувствовать себя действительно "полный" и держать вас за обедом.

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